Life can sometimes feel confusing or overwhelming. I offer a safe, confidential space where you can explore your thoughts and feelings, gain clarity, and find the confidence to move forward.
Welcome
Therapy invites you to pause and listen within—to understand your story with kindness.
In doing so, you begin to rediscover yourself and open the path toward deep, lasting change.
It can be hard to tell when it's the “right” time to start therapy. The thought of reaching out for support can come with it's own challenges. You might notice moments when you’d like some support, and other times when you’re unsure — and that’s okay.
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Sometimes life feels confusing, painful, or stuck. Therapy offers a chance to pause, reflect, and rediscover your sense of balance.
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I offer a warm, understanding space where you can slow down, make sense of what’s happening, and begin to reconnect with yourself.
Whether you’re facing a specific challenge or simply feel ready for change, therapy can help you to find clarity, strength, and a way forward.
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I believe in the importance of genuine connection, empathy and respect in helping you create lasting change
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Therapy Services
Individual Therapy
Individual therapy is shaped around your unique experiences and needs, offering a supportive and empowering space to help you navigate challenges and move toward a more fulfilling life.
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Your story, your pace.
Group Facilitation
Group sessions provide a safe and supportive space where people can connect, share their stories, and discover new perspectives.
Together, members find understanding, encouragement, and opportunities for growth.
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If you need a group facilitator or would like to set up a group and would value some guidance, please don’t hesitate to contact me.
